Balloon Toss

A good way to go through your upper body’s range of motion, tossing a balloon around is a fun way to keep your arms active.  The balloon’s movement is much slower than a ball, making it easier to catch.  You can simply toss it back and forth, or make it a little more challenging by adding music and playing “hot potato” or trying to throw in rhythm.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: