Go Swimming

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Summer is officially in full swing, so that means it’s beach/pool time! Swimming is great exercise because the water offer resistance, yet it’s low impact. Those with memory loss can certainly enjoy a day of swimming (or wading, or just sticking a toe in!) in the water. As with any activity, you’ll want to make appropriate precautions based on the person’s level of impairment. This can range from just making sure they wear extra sunscreen, as many medications make you more prone to burning in the sun, to chosing a less crowded location where teh person is less likely to get overwhelmed, to making sure someone is always providing supervision for safety. Whether you choose a beach or a pool; to swim laps or doggies paddle; wear swim trunks or a speedo, taking some time to enjoy the water can be a fun way to break out of your usual daily routine.

While you’re out, be sure to ask questions that encourage the person to reminisce. You might ask:
How did you learn to swim?
What is your favorite memory involving swimming/the water?
What did bathing suits look like when you were growing up? What do you think about today’s styles?

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