Posts Tagged activities for reminiscing

Paint Rocks

lady bug rocks

 

Painting can be a relaxing activity that captures your person’s attention and keeps them focused. By keeping your person with dementia zeroed in on an activity, he/she is more likely to feel content, and behavioral concerns are less likely to appear. Recent research suggests that artistic activities may help individuals with dementia to express complex emotions, particularly when language ability fades. Art also provides intellectual stimulation for the person, which may help to keep cognitive powers sharp (although nothing can prevent dementia from progressing).

Furthermore, painting or (in this case) painting rocks is an activity that can be easily adjusted depending on the person’s remaining strengths and abilities. For instance, someone in the early stages of the disease may be able to execute a multi-step project over the course of a couple of sessions. The first session could consist of cleaning and sanding stones. The next session may involve painting a base color on a couple of rocks. The last session may include finer details (such as those seen in the ladybug picture).

Someone who is further progressed may do better with a shorter-term project with fewer steps, such as only painting rocks in solid colors or arranging (already painted) rocks in a decorative way. Even watching you paint or admiring your finished handiwork, might be pleasurable activities for someone in the later stages of the disease.

garden markers 2 garden markers

Materials you will need:

  • Smooth rocks (either found outdoors or purchased from a craft store)
  • Assorted acrylic paints
  • Paint brushes (various types)
  • Palette or mixing tray (e.g. paper plate, tin foil, styrofoam cup)

Helpful Hints:

  • As dementia progresses, the individual will need more supervision and guidance.
  • Consider using simple patterns for your design. Or you could add in more intricate details yourself, if desired.
  • Wear a painting smock or old set of clothing that is ok to get dirty.
  • Check out library books (such as those by Lin Wellford) for inspiration and step-by-step instruction.
  • Be alert to signs of frustration or boredom. Adjust the activity, so that it is a good match for the person based on their remaining strengths.
  • If the activity goes awry or causes the person to become agitated, be prepared to stop.
  • Your finished rocks can be used as decoration, such as on a countertop or in a garden. A functional use for painted rocks is to use them as garden markers for various plants/herbs (pictured above).

 

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DIY Pomander Balls

pomander ball

 

Feeling crafty? Make a homemade pomander ball! Pomander balls, commonly seen at weddings and baby showers, actually have very interesting historic roots. Learn more about the history behind the pomander here.

Buy rosettes at a craft store, create your own by shaping pieces of tissue paper, or punch/cut out flower shapes from scrapbooking paper. Use crochet pins to fasten each rosette into place on a large to medium sized styrofoam ball. Use the pomander ball as a centerpiece or tie a ribbon around the ball to be used as a hanging decoration.

Step by step instructions can be found here.

Remember, it’s the process not the product. Our primary goal is that the person enjoy themselves; it is not important that we create a flawless finished product. If it’s becoming apparent that the person is becoming confused or frustrated, leave the remainder of the activity for another day. In fact, it may be easiest to plan the activity over the course of several sessions, versus trying to do everything in a single sitting. If your person is further progressed in the disease, they may get more pleasure out of watching you do the activity or admiring the finished product. Be flexible and have fun with it!

 

 

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Namaste! Do Some Yoga

yoga for senior citizens

The benefits of yoga are well-documented by research. In fact, some researchers suggest that yoga may have the ability to improve sleep [4], decrease chronic inflammation [5], and even slow the aging process [2]. One study [1] found that over the course of an 8-week yoga and compassion meditation intervention, familial caregivers of persons with dementia had statistically significant decreases in reported stress, anxiety, and depression, in addition to lower levels of the stress hormone cortisol.

Still looking for a reason to try yoga? Recent research [3] suggests that regular participation in yoga may be rather beneficial for individuals with dementia. Some of the benefits cited include decreased behavioral issues, increased physical functioning, and improved muscle strength and agility.

So what is yoga? “Yoga is an ancient East Indian practice that utilizes mind, body, and spirit to balance our systems. Yoga combines flexibility, balance, strength, breathing, and meditation through a series of stationary poses that use isometric contraction and relaxation of different muscle groups to create specific body alignments” [3] Yoga’s definition is very broad and can be interpreted in different ways. For instance, someone with limited mobility can implement yogic exercises in the form of chair yoga. Yoga instructors and enthusiasts can often recommend adaptations to traditional yoga exercises, if certain movements are problematic.

Try out some of the yoga poses below at home. If you prefer to follow along with an instructor, consider renting a yoga DVD for free from your local library or find free YouTube videos online. Be very mindful of physical limitations, and if necessary, consult a physician to ensure that this type of exercise is appropriate for you and your person.

Lily Pads

chair yoga 2

My favorite….don’t forget to…

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Rest in savasana when you need to take a break or at the end of your yoga routine. Let the tension from your body sink into the floor. Let all of the stresses from the day melt off of your body. Concentrate on the rhythm of your breathing as you deliberately and consciously take full breaths in and out. If your mind wanders, gently redirect your attention to your breath and the stillness of your body. Become aware of how good your body feels to rest and restore.

Namaste!

References

 1 Danucalov, M. D., Kozasa, E. H., Ribas, K. T., Galduróz, J. F., Garcia, M. C., Verreschi, I. N., Oliveira, K.C., Romani de Oliveira, L., &  Leite, J. R. (2013). A Yoga and Compassion Meditation Program Reduces Stress in Familial Caregivers of Alzheimer’s Disease Patients. Evidence-Based Complementary & Alternative Medicine (Ecam), 1-8. doi:10.1155/2013/513149

 2 Lavretsky, H. M. (2013). A pilot study of yogic meditation for family dementia caregivers with depressive symptoms: effects on mental health, cognition, and telomerase activity A pilot study of yogic meditation for family dementia caregivers with depressive symptoms: effects.. International Journal Of Geriatric Psychiatry, 28(1), 57-65.

 3 Litchke, L. G., & Hodges, J. S. (2014). The Meaning of “Now” Moments of Engagement in Yoga for Persons With Alzheimer’s Disease. Therapeutic Recreation Journal, 48(3), 229-246.

 4 Staples, J. K., Hamilton, M. F., & Uddo, M. (2013). A yoga program for the symptoms of post-traumatic stress disorder in veterans. Military Medicine,178(8), 854-860. doi:10.7205/MILMED-D-12-00536

 5 Yadav, R. K., Magan, D., Mehta, N., Sharma, R., & Mahapatra, S. C. (2012). Efficacy of a Short-Term Yoga-Based Lifestyle Intervention in Reducing Stress and Inflammation: Preliminary Results. Journal Of Alternative & Complementary Medicine, 18(7), 662-667. doi:10.1089/acm.2011.0265

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Listen to and/or Sing Holiday Music

holiday music 2

 

Holiday music is an excellent medium to connect with our person with dementia. Whether we are singing fragments of songs throughout the day, or playing ambient music while baking a special treat, we can incorporate a little bit of holiday magic into our person’s day.

Stay warm, take care of yourself, laugh a lot, spend time with those you care about, and have a prosperous new year! Be safe and enjoy the holiday season!!

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Play Shake Loose a Memory!

shake loose a memoryshake loose a memory 2

This game is the best conversation starter! It also provides a wonderful opportunity to reminisce with your person. Shake Loose a Memory contains a single die. Participants roll the die to see which card they should receive. Each card begins with a simple instruction, such as “Keep this card if you have driven a tractor.” If yes, the person will respond to the question posed at the bottom of the card, such as “Remember sitting in the driver’s seat?”. If no, the individual would roll again and draw a new card. Like with other games and activities, the focus should not be on ‘winning’ or providing the ‘best’ answer. It is about connecting meaningfully with the person and allowing them to share a piece of their history with you. Have fun with it! 🙂

To learn more or to purchase this product, follow this link.

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Listen to Pandora or Groove Shark

pandora internet radio

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Listening to music is one of my favorite things to do. I love how a song has the power to overwhelm you with emotion or transport you back in time to a special memory. Truth be told, every time I hear Green Day’s “Time of Your Life” I instantly think of my senior prom (our class song).

We all have songs that are significant to us, and individuals with dementia are no exception. Think of the song that reminds you of your first love or the song that always cheers you up. If we know these things about our person, then we have an excellent opportunity to foster meaningful engagement. Encourage the person to reminisce and tell stories related to the songs they hear. Listening to music is an excellent choice of activity for those with dementia because the individual retains the ability to do this very late into the disease. Even someone who is nonverbal or bed bound can enjoy a beautiful peace of music that is meaningful to him/her. There are some remarkable accounts of individuals in the late stages of the disease that can no longer carry on a conversation but can still sing.

So what makes Pandora and Groove Shark so special?  They’re both free and totally customizable. If you’d like to check out Pandora, simply go to pandora.com, create an account, and start creating stations. You can choose a song, artist, or genre for each station. Consider asking the person what their favorite artist is, or select music that you know was popular during their adolescence and adulthood. Timeless pieces, like Christmas carols or religious music, can be meaningful to a wide variety of individuals. You can even pick a station like Sounds of Nature, if you are looking to play soothing, ambient music. Grooveshark.com is another great resource for finding free music online. If you know what songs you want to listen to, you can create your own customized playlist by adding them to your queue. You can also enter in search criteria, such as Oldies, babbling brook, 1950s, etc., to find music that you may want to use.

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Make Trail Mix

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I love trail mix. And one reason I love it as much as I do… it is so easy to make! I mean literally, just throw different ingredients together into a bowl and ta-da! It doesn’t need to get any fancier than that. Another amazing thing about this treat? You can totally make it your own and add whatever you think will go great together. Many trail mixes contain a combination of dried fruit, nuts, seeds, and (most importantly) chocolate. If you or your person has a nut allergy or an aversion to chocolate (weird), again, totally customizable.

Depending on how progressed your person’s dementia is, you can choose to involve him/her in different ways. For instance, someone in the earlier stages may be able to create a shopping or ingredient list with you and measure out individual components. Someone who is further progressed may have a difficult time thinking of ingredients that are not visible to them (too abstract). For those folks, it might help to set out a bowl of nuts, dried fruits, etc., and then ask the person to chose from what’s right in front of them. So basically, it’s nice to provide choice where we can, but we want to be careful not to overwhelm the person with too many options or abstractions. Someone in the later stages of the disease might enjoy taste testing or feeling the different textures by using their hands to mix everything together.

Ready to get started? Try out this recipe below or change it up however you like! My recipe is actually a variation of this one that I found.

  • 1 cup mini marshmallows
  • 1 cup Candy Corn
  • 1 cup semi sweet chocolate chips
  • 1 cup of your favorite mini pretzels
  • 1 cup Honey Nut Chex cereal

Mix ingredients together in a bowl. Eat and enjoy!

 

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Pretend that You are the Host of Your Own Cooking Show

pretend you are the host of a cooking show

I was inspired by this idea when a friend of mine actually demoed a simple guacamole recipe for her mom. She thought it would be fun to pretend to be cooking show host while her mom was the ‘audience’. My friend went through the recipe step-by-step, provided tips on how to prepare the world’s best guac, and gave her mom a taste of the finished product at the end. It reminded me of Mario Batali’s cooking show (featured above) where he describes the ingredients, the process of putting it all together, and (best of all) gives the audience members sitting at the bar a taste of what he’s prepared.

I think this activity can be readily adapted for someone with dementia with a little bit of creativity. For example, you could hand the person the garlic or cilantro to smell the aroma. Have them taste just the plain mashed avocado before other ingredients are added. Ask the person to help stir the ingredients together in the bowl. Or ask them to lay out tortilla chips on a plate for dipping. Say you are trying our a new recipe and it would really help if they could be your taste-tester. Be flexible and find what works for you and your person!

I like that it gives the ‘audience member’ the option to interject comments or otherwise add to the interaction, but they are not pressured to do so. Depending on the person, they might be involved more passively, however, they are still being engaged throughout the entire process. But be ready in case your person would like to jump in and have a suitable activity in mind (such as the suggestions above). Do most of the prep work in advance before getting the person involved, so it is mostly a matter of assembling things together (e.g. chop garlic beforehand, open and scoop out avocado) — make sure your mise en place up to par! It is also best if you can use a clean and clutter-free counter space for this activity. Set out only the items that you will be using, and remove anything that will just get in the way or create clutter. Simplify, simplify!

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Wash Dirty (or clean) Dishes

dirty dish

I am the type of person that does not like other people cleaning my dishes. When I do receive help, I am often thinking about how wrong the placement of the dishes in the dishwasher is, or how the helper is certainly not scrubbing quite as thoroughly as I would be. OK, so maybe I’m a little bit of a dirty dish control freak! The point being, when someone does everything for the person with memory loss, it does not necessarily make the person feel all warm and fuzzy inside. It might cause them some anxiety or agitation because they’d rather be the person scrubbing away. Likewise, the caregiver may have a difficult time receiving help from the person with dementia because perhaps they believe the person will not clean the dishes as immaculately as they could. The solution? Relinquish some control and solicit the person’s help to wash those dishes (jeez!). Even if the dishes are not washed exactly as you would have done them or in the same amount of time, it is good for the person with dementia to feel purposeful and engaged in daily activities. Still concerned that the person may miss some stuck on grime? Offer the person a batch of already cleaned dishes that they can wash and dry. Be sure to remove hazardous items, such as knives and heavy skillets. Plastic cups and plates are a good choice because there is virtually no risk of dropping and breaking them. Monitor the person to ensure they are deriving enjoyment throughout the process. This activity can be very open-ended, and he/she can be involved for as long as they desire. Also, be sure to praise the person’s efforts!

 

 

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Play with a Nerf Football

We are currently in the midst of football season! I trust this is exciting news for many of us, as football has been the most popular sport in America 30 years running. Men in particular may be passionate about the sport, and it may even form part of their identify. However, as dementia progresses, the person’s attention span will decrease and watching a full 3-hour game may no longer be possible (You can pretty much rule out watching a full DAY of football on Sundays). Instead, you may wish to consider some of these fun, football-related activity ideas.

nerf football

Your person may enjoy playing with a Nerf Football, which is safer and softer than a traditional football. You can be completely creative in how the Nerf Football is played with. For instance, throwing the ball back and forth may be suitable to someone that becomes confused with complex rules.

You could invest in a ‘football rug’ (shown below, about $20.00 at most retailers) or create your own makeshift version. Your person might enjoy throwing a pass to you as you stand in the end zone or punting the ball to the opposite end of the field. You can cheer and congratulate the person as they secure the game-winning rushing touchdown!

football_field_rug touchdown football rug

 

Also, do not forget to reminisce about the person’s experiences related to football! Sharing favorite sport memories can be a fun and engaging activity in itself.

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