Posts Tagged exer

Play with a Zip Ball

swoosh ball

Zip balls, swoosh balls, zoom balls…whatever “brand” you use, they’re all an equally fun way to get a little upper body exercise. Just grab the handles, walk away from your partner till the ropes are taut and then pass the ball from one end to the other by moving your arms outward while your partner moves theirs together. This simple, rhythmic activity is easy for people with even very limited memory to do. According an occupational therapist friend of mine, these motions help elps build coordination and arm strength, so that’s a great bonus! You can buy these types of toys at most “big box” stores or toy stores, or online here or here!

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