Posts Tagged Exercise

Register with Alzheimer’s Association TrialMatch

Clinical trials are essential to advancing Alzheimer’s disease research at a time when Alzheimer’s is reaching epidemic proportions. Through clinical studies conducted over the last 20 years, scientists have made tremendous strides in understanding how Alzheimer’s affects the brain. It is only through clinical studies that we will develop and test promising new strategies for treatment, prevention, diagnosis, and ultimately, a cure for Alzheimer’s disease.

To learn more about how to participate in clinical trial, watch the video below about TrialMatch (a free, clinical-trial matching service).

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The Night Shift cast Invites You to Fight Alzheimer’s on The Longest Day®

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Use an Indoor Putting Set

putting green for real
To purchase, click here.

Spring is coming, so it’s time for all the golfers out there to brush off their putting skills in preparation for the first game of the season. Of course, practicing your putting is fun even if you don’t intend to go out and place 9 or 18 holes. There are a lot of options for in-home putting greens. Some, like the one above, have regulation sized holes, while others have a bit larger of a target, like the option below.

jeff2
To purchase, click here.

Both of these include automatic ball returns, which is nice if bending over is painful or your balance isn’t so great. Watch this video to see how it works. Of course, if you want a bit more exercise you can get the non-technologic option and walk to retrieve your ball from the hole after each shot.

Those with more moderate dementia might be less frustrated with a larger target, while those with milder memory issues (or maybe just better golfing skills!) may prefer the challenge of the regulation sized hole with hazards.

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Dance with a Kinect

 

Before we can really even start this post, I need you to go here.  Go ahead, I’ll wait. 

Okay.  Now that you’re back, if you don’t know what the Kinect game screen looks like, visit here for a peak.

Clearly this lady is having a ton of fun.  I have no idea what her cognitive status is, but that doesn’t really matter to me.  What matters is that the Kinect dance games are very intuitive. You simply listen to the music, watch the dancers on-screen, and mimic their movements.  Those in the later stages of the disease may find it easier to follow the moves or a real life person (which means you get to dance, too). A player with any amount of dementia may need help getting the right song playing, but the dancing should come pretty naturally.  Someone, please correct me if I’m wrong, but even if you’re moves don’t match the game at all, the song won’t end early, right?  So even if you make up your own dance, it doesn’t really matter, though it’s lots of fun to see if you can do it!

Two popular dancing-games using the connect are Just Dance and Dance Central.  Both have multiple version out there, and there are probably many other games with a similar concept as well.  Know of one?  Leave it in the comments!

 

 

 

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Play Bocce Ball

Photo courtesy of backyardindulgence.com

Bocce is a fun outdoor game.  I’m not quite ready to call it “one of the most exciting and enjoyable sports” as one website I read while fact-checking the rules claimed it was (to be fair, it was a website that sold bocce sets, so they clearly have a skewed view), but it is fun.

Best of all (for our purposes at least), it’s a game many will have played before in the past, so the rules may still be stored in long term memory.  If not, don’t worry.  The rules are pretty simple (and flexible) so it shouldn’t be too stressful to keep a game going even if it’s new or “new” to the person with memory loss.

There are many ways to play Bocce, but a common version is called “Backyard Bocce”.  To play:

1. Divide the Bocce balls (the large balls) evenly between the two teams.

2. Have someone throw the pallina (the smaller ball) forward.  T(his is where you will be aiming your bocce balls, so make sure it’s a least a little ways away from the players.  You don’t want to get a bocce ball to the foot!).

3.  One team throws  a bocce ball toward the pallina

4.  The second teams throws a bocce ball towards the pallina.  If they  succeed, play reverts to the first team.  If not,  land closer to the pallina than the opposing team’s ball, they continue to throw their bocce balls  until one is. This is referred to as bettering the point.

5. Play continues with each team taking turns to try and better the point.

6. The round ends when both teams have thrown all their balls.  A team is given a point for each ball that’s closer to the pallina than its opponents’

7.  The team that wins the round throws the palina and the first bocce the next round.  The game ends when a team reaches a predetermined number of points  (typically 14 or 16) or after a predetermined number of rounds (typically 8).

Note:  You CAN use your bocce ball to try and knock the opponents’ balls out of the way, or to knock your own ball closer to the pallina.

Also Note: My family just took turns throwing our bocce balls, not caring about who was closest to the pallina to guide our turns and then scored the round using the system above.  Turn taking may be easier for someone with memory loss who is new to the game.  However, for someone with memory loss who has played before and remembers the rules, I would recommend playing and scoring as they recall it.

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Play Ladder Golf

photo courtesy of ladder-ball.com

Ladder Golf, also known as Ladder Ball, is a fun, relaxing game for people of all ages and athletic-ability levels, making it perfect for people with memory loss.  The basic premise is to throw the bola (a fancy name for two golf balls held together by a piece of rope) onto the ladder.  Each level of the ladder, has a different number of points assigned to it: three for the top, two for the middle, and one for the bottom.

Traditionally, you have to get EXACTLY 21 points to win, but I generally play to whoever get 21 points or more.  You can also just play a certain number of rounds.  There are generally two teams, but you could certainly play with more.  Those in the early stages of the disease will likely catch on pretty quickly.  Those in the moderate stages of the disease might need more reminders of the rules and benefit from a teammate who can help them.   Those in the late stages of the disease may simply need to be instructed to throw the bola at the target, or even have some hand-over-hand assistance when throwing, but might still enjoy the fresh air and camaraderie.

Oh, and if you’re interested, you can purchase a game set online or in any local toy or big box store.  For the really ambitious, there are even instructions on how to build your own game set available online!

 

 

 

 

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Join us for “A Round to Remember”

When:  Friday August 3rd, 2012.  Shotgun start at 12 noon

Where:  Cracklewood Golf Club, 18215 24 Mile Road, Macomb

Fee:  $85 per person includes 18 holes of golf, drink tickets, and dinner (served after).

Not a golfer?  No problem.  Join us for dinner for only $30!

For details contact Randy Clark at 586-662-1411 or email clrkrnd@wowway.com

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