Make Your Own Holiday Presents – Gifts in a Jar

 

red presents

I seriously cannot be the only person who has not done their holiday shopping yet…right? Well, if you’ve procrastinated like me, or if you have a few people still remaining on your gift list, consider an easy, do-it-yourself present that your person with dementia may enjoying helping you with. In searching the internet, I encountered dozens of potential ideas for this post, from diy christmas ornaments, to cookie recipes, to personalized coffee mugs and more. If you are reading this and not already familiar with Pinterest, let me just say….I LOVE Pinterest! I’m actually what you would call pin-sessed. Not only is Pining a fun (and addicting) past time, but there are a plethora of activity and recipe ideas which you and your person with Alzheimer’s may enjoy trying. Just saying!

So after doing my research, I finally settled on a “gifts in a jar” theme. These really appealed to me because of their versatility (did you know you can make so many different gifts in a jar??) and their easy execution. Chances are, you probably have many of the things needed for this activity already in your home.

In the example below, this diy gift in a jar contains a “fudgy brownie mix”. Honestly, who wouldn’t want to receive that as a present? Your person with dementia can assist in this activity by dumping in the different layers of ingredients, one at a time. This will probably be easiest if you offer guidance and supervision throughout the process. For instance, you could pre-measure the quantity of flour needed for the bottom, position a funnel over the mouth of the jar, then assist your person in pouring the flour in through the funnel. It may work best to repeat the process of pre-measuring, funnel, and guided assistance with the remaining layers. Of course, the amount of hands on supervision you provide will vary depending on what stage of the disease your person in living with. Your person may also enjoy nibbling on the chocolate chips (which are added to the jar last), or reminiscing about pleasant memories involving food and baking. Many older adults experience a great deal of fulfillment from sharing their stories with others, and it is important to offer opportunities which encourage this.

Homemade-Fudgy-Brownie-Mix-in-a-Jar

Below I’ve included the ingredient list for this gift in a jar, as well as recipe instructions for the recipient of this gift. For more details, please visit the SixFiguresUnder official website. Happy Holidays everyone! :)

Homemade Fudgy Brownie Mix

  • 1 cup + 2 tbs flour
  • 2/3 cup packed brown sugar
  • 2/3 cup sugar
  • 3/4 tsp salt
  • 1 tsp baking powder
  •  1/3 cup cocoa
  • 1/2 cup chocolate chips
  • 1/2 cup chopped walnuts (optional)

Instructions for Using Homemade Brownie Mix

Mix contents of the jar with:

  • 2 eggs
  • 1/4 cup water
  • 2/3 cup oil
  • 1 tsp vanilla

Pour into a greased 9″ square pan. Bake at 350 degrees for 35-40 minutes or until an inserted knife comes out clean.

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#HonorACaregiver

Woman and Mature Woman Hugging in the Kitchen

Did you know that November is National Alzheimer’s Disease Awareness Month and National Family Caregivers Month? Many of us know firsthand the challenges that caregivng can bring, and yet, so often the work of the caregiver goes unacknowledged or unappreciated.

Join the Alzheimer’s Association in honoring the dedication of caregivers by sharing a personal tribute message on our page at alz.org/honor.

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Play with Gak or Silly Putty

gak-5silly puttyhomemade-gak-recipe2

This blog is no stranger to sensory-based activities. And why not? As dementia progresses, sensory stimulation is a prime way to foster meaningful connection, particularly as language ability fades. So here goes, another fun-filled sensory activity sure to tap into your creative side!

Does anyone remember playing with Gak or Silly Putty as a kid? And by ‘play’ I mean stretch, goosh and mush, and use the silly putty to lift the newsprint off of newspaper or comics. These can be great choices of activities because there is no right or wrong way to perform, and there is no established beginning or end point. In many ways, it really is fail-proof. However, always ensure safety and be cautious that your person does not try to ingest the putty/gak.

Gak and putty can be purchased at many toy retailers. Also, the web is chock full of DIY gak and putty recipes (usually with as little as 4 ingredients). Another plus, if you make your own, you can experiment with different colors.

Take, for instance, this homemade gak recipe accessed from livingwellmom.com, which takes less than 5 minutes to make and requires only school glue, water, Borax (can be found in the Laundry aisle) and food coloring (optional).

Happy gak-ing everybody! ;)

 

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Enjoy A Cool Glass of Delicious Lemonade or Iced Tea

lemonade

It’s July. For most of us, this time of year is filled with sunshine, beaches, barbecues, and the like. In fact, what would summer be if it lacked the many traditions that have become so ingrained in our culture? However, many individuals with Alzheimer’s disease might be excluded from such activities. If it has become difficult to go on outings, for instance, or to leave the home for extended periods of time, our traditional ideas of ‘summer fun’ may be out of the question for our family member with dementia.

iced tea

Bring summer indoors by enjoying a cool, crisp, delicious glass of ice-cold lemonade or freshly brewed iced tea. These summer staples are not only refreshing and oh-so-good, but they may bring back memories and feelings from summers long ago. Sip on these cool beverages with your loved one while encouraging them to reminisce about the past. Or just chit-chat while you sit in your most comfortable chairs. Even individuals that are no longer verbal will likely enjoy this special treat and companionship. Another bonus: fluids are extremely important to physical health and cognitive function, and yet many elders do not get enough. Use this activity to encourage your loved one to stay hydrated through the hot summer months.

strawberry lemonade

 

 

 

 

 

 

 

 

 

Below is a recipe taken from foodnetwork.com, which boasts the Perfect Homemade Lemonade. Try this or another recipe for you and your loved one to enjoy. If your person is able, they might like to help you by juicing the lemons. If sugar is a concern, consider using a sugar alternative or swap the lemonade for ice water with a wedge of lemon. Have fun, and stay cool! :)

Ingredients:

  • 4 cups sugar
  • 4 cups fresh lemon juice
  • 2 lemons, sliced
  • Ice for serving

Directions:

In a large saucepan, heat the sugar and 4 cups water until the sugar is dissolved and the mixture is hot. Allow to cool, and then place into a large drink dispenser or jug. Add 2 gallons cold water, the lemon juice and lemon slices and stir to combine. Refrigerate and allow to chill completely.

 

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Brush or Stroke Hair

As caregivers, it is important for us to identify passive activities, as well as action-oriented ones, in which to engage our loved ones. Especially as the disease progresses further and the person’s abilities diminish, passive involvement may become more appropriate. Another plus: passive activities are extremely versatile — virtually anyone at any stage of dementia can find pleasure in them.

brush or stroke hair

Have you ever had someone brush or stroke your hair? It’s enjoyable for a lot of us (just look at the smile on that baby!). Brushing or playing with your loved one’s hair is an excellent way to foster meaningful connection, especially if language is no longer accessible. In the absence of words, we can communicate love, care, and reassurance through our touch. Older adults in particular may benefit from this type of interaction as many are touch deprived.

At your next opportunity, try this out with your person with dementia. You could simply touch the person’s hair, or brush, stroke, braid, style, wash, etc. See if you notice any nonverbal feedback from your person that indicates whether they are enjoying what you are doing (e.g. eyes closing, body relaxing). Of course, if you observe signs that suggest pain, such as grimacing or wincing, do not continue with that type or intensity of touch.

References

Love, K., & Femia, E. (2014). The comfort of touch. Health Progress, 95(6), 28-31.

Nicholls, D., Chang, E., Johnson, A., & Edenborough, M. (2013). Touch, the essence of caring for people with end-stage dementia: A mental health perspective in Namaste Care. Aging & Mental Health, 17(5), 571-578. doi:10.1080/13607863.2012.751581

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Download the Charity Miles App

charity miles app

 

It’s now easy to raise money for charity without opening your wallet. With the Charity Miles app, every mile counts. Walk, run or bike to #ENDALZ!

Charity Miles, a free iPhone/Android app enables individuals to raise funds for charity, courtesy of the app’s corporate sponsors. Walkers and runners can earn 25 cents per mile and bikers can earn 10 cents per mile to benefit the Alzheimer’s Association. Charity Miles is a fun and easy way to raise funds at no cost to the user.

How it Works

  1. Download the free Charity Miles app to your iPhone or Android from the app store.
  2. Create an account by logging in with your email address or through Facebook.
  3. Choose the Alzheimer’s Association from the list of charities.
  4. Select whether you are walking, running or biking from the top activities bar.
  5. Press Start and get going.
  6. Walkers and runner earn 25 cents per mile; bikers earn 10 cents per mile, courtesy of sponsors secured by Charity Miles.
  7. When finished, swipe up on the screen and follow the steps as prompted on the screen to save your miles
  8. If you are grateful for the sponsor’s support, please be sure to thank them when prompted.
  9. Spread the word! The easiest way to double your impact is to get a friend to join you!

charity_miles_poster

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2015 Alzheimer’s Association Facts and Figures

See the full report by clicking here.

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